- Zucchini - Rollen mit Karotten, Sesam und Mango - Sauce
- Knollen-Sellerie - Sandwiches mit Gemüse und Kaki - Sauce
- Rettich - Karotten - "Lasagna" mit Kiwi - Dattel - Sauce
- Apfel - Bananen - Feigen - Smoothie
- Orangen - Bananen Weihnachts - Smoothie
- Orangen - Salat mit Carob
- Rettich - Sprossen - "Lasagna" mit Orangen - Dattel - Sauce
Plum banana smoothie
I had a wonderful post workout-smoothie made of 12 big plums and 15 small bananas. :) Together with it I had a big head of lettuce.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Checkout this article for preparation instructions for my dishes: Preparation of various dishes
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
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