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Pineapple mango spinach parsley rolls

04/26/2014 24 min. preparation time 24 min. total time
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Pineapple mango spinach parsley rolls
Pineapple mango spinach parsley rolls
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Today I made rolls of daikon radish with some daisies and lamb lettuce and filled with tomato pieces, carrot sticks, iceberg lettuce and spinach from my garden, parsley and a sauce of one pineapple, one mango and a hand full of parsley.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

Rolls

  • Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
  • Place the cut other ingredients on a small stripe and put some of the sauce on them
  • raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll

Used tools

Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Daikon radish Lamb's lettuce Mango Pineapple Spinach Tomato
  • carrot 70
  • daikon radish 51
  • daisy 13
  • edible flower 17
  • iceberg lettuce 1
  • lamb's lettuce 46
  • mango 46
  • parsley 53
  • pineapple 45
  • rolls 20
  • spinach 14
  • tomato 127
Pineapple mango spinach parsley rolls
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Facebook Comments
Are the little white flowers edelweiss? They're so pretty and they complement your dish wonderfully!!
- Samantha V.
They are daisies! <3
- Patrizio B.
They're lovely :)
- Samantha V.
.. this makes me sing. soooo beautiful.
- Anthony V.
Thank you, Anthony! Be sure to send me an audio file!
- Patrizio B.
My meals aren't as "pretty" as the ones in the pictures. They are lovely to look at but I don't have the patience or time. I co...
- Denise K.
If it wouldn't be for a photo, mine wouldn't be neither. :D
- Patrizio B.
do you eat the flowers?
- Vaijayanti M.
Oh yes, I did!
- Patrizio B.
Yummm
- Zeest S.
Nice
- Irina I.
That looks both tasty and beautiful!
- Linda M.
Thank you, my dears! <3
- Patrizio B.
when is your book coming out ?? x
- Jacquelyn V.
Might take a while, my dear Jacquelyn. :) :*
- Patrizio B.
This looks very pretty!
- Teri J.
I noticed you incorporate your fruits and vegetables in one meal. Don't you get upset stomachs? Just wondering.
- Jeorghette W.
Thank you, Teri! <3
- Patrizio B.
Greens go well with fruits, and daikon radish and a small carrot does no harm neither, Jeorghette ;)
- Patrizio B.
Jeorghette - The biggest help for my indigestion has been digestive enzymes. You might want to check out DoctorOz.com's digesti...
- Lori C.
living food is full of enzymes! <3 :)
- Patrizio B.
Offre de prêt d'argent entre particulier sérieuse je dispose d'un capital de 11.000.000€ qui me servira à octroyer des prêts pr...
- Kimberley H.
<3 <3 <3
- Patrizio B.
Looks superb! x
- Sophie B.
Thank you, Sophie!
- Patrizio B.
beautiful!!!!
- Evita R.
Thank you, Evita! ;)
- Patrizio B.
have you published an ebook? a video-course? I would love to share with my crowd. this is the most beautiful food recipe blog a...
- Evita R.
I'm sorry, so far I haven't :) Although you can share directly from http://www.rawhealthandhappiness.com/ if you want.
- Patrizio B.
What is lamb lettuce ?
- Linda D.
Linda D'Alto-Borowski http://www.rawhealthandhappiness.com/Fruits-and-Veggies/Lamb-s-lettuce
- Patrizio B.
Sounds delicious , I have had lambs ear , it is very nutritious.
- Linda D.
I love greeeeens :)
- Patrizio B.
Can I come eat with you ? lol :D
- Julio G.
You need to open a raw food restaurant, your presentation is always so amazing and your dishes are so creative!
- Angela D.
you can eat daisies??!!
- Jessica S.
Feeeeeed me, please!
- Crystal E.
Sure, Julio ;)
- Patrizio B.
Hehe, thank you Angela! <3
- Patrizio B.
Of course you can, Jessica!
- Patrizio B.
With pleasure, Crystal :D
- Patrizio B.
That is awesome! I honestly had no idea!
- Jessica S.
Do you eat the daisies?
- Simone D.
I did.
- Patrizio B.
Looks beautiful and yummy!
- Julianna M.
Your presentation is lovely. :)
- Alisa A.
Thank you, my dears!
- Patrizio B.
Looks wonderful
- Debra W.
:* <3
- Patrizio B.
Yummy. I want to try that. It looks Very colorful :)
- Rach D.
Thank you, Rach Des! <3
- Patrizio B.
wow
- Akeim R.
^_^
- Patrizio B.
looks yummy
- Hope B.
thank you, Hope!
- Patrizio B.
Daisey's are edibles... Cool!! :) I didn't know that. :) I am still learning.
- Rickina B.
oh yes, they are!
- Patrizio B.
Omg where's the real food at
- TerryandDawn V.
In my tummy :)
- Patrizio B.
beautiful presentation>
- Khushbu S.
Thank you, Khushbu!
- Patrizio B.
Beautiful!
- Ann O.
<3
- Patrizio B.
WoW ! If I had drooling ideas like this one . I'd become vegan as this instant !! V.
- Freddy-Vanny B.
hehe, that's just fancy stuff. :)
- Patrizio B.
No no admit it ! It's mouth watering ! Loll V.
- Freddy-Vanny B.
I'm happy to hear that ;)
- Patrizio B.
edible art - yum
- Starla K.
:* <3
- Patrizio B.
Lovely dish!
- Tommi R.
Thank you, Tommi! <3
- Patrizio B.
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