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Zucchini "pasta" with mango - orange - sauce

11/20/2013 15 min. preparation time 15 min. total time
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Zucchini "pasta" with mango - orange - sauce
Zucchini "pasta" with mango - orange - sauce
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Today I had an awesome zucchini "pasta" (first evaluation of the GEFU Spirelli) with a delicious sauce of two mangos, two oranges, four sweet red peppers, four stalks of celery and half of an avocado. It was sweet and creamy! With it I had a lot of lamb's lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes

Used tools

Blendtec Total Blender Wildside Flexible cutting mat GEFU Spirelli Spiral Cutter Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Avocado Celery Mango Orange Sweet red pepper Zucchini
  • avocado 36
  • celery 115
  • mango 46
  • noodles 50
  • orange 32
  • sweet red peppers 82
  • zucchini 52
Zucchini "pasta" with mango - orange - sauce
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Facebook Comments
Looks delicious as always. What is the gefu spirelli?
- Stefanie C.
I am also interested in gefu spirelli :)
- Agi G.
This tool: http://www.amazon.de/gp/product/B0026RMEK4/ref=as_li_tf_tl?ie=UTF8&camp=1638&creative=6742&creativeASIN=B0026RMEK4&l...
- Patrizio B.
Thank you, Stefanie, my dear! <3
- Patrizio B.
I saw a demonstration of this on some show the other day. It's appealing because it's very simple to use and it's not too costly.
- Liisa P.
It's small too. :)
- Patrizio B.
Good for traveling
- Stefanie C.
Indeed.
- Patrizio B.
Hey Patrizio good morning and have a beautiful day
- Stefanie C.
I wish you a wonderful day too, my dear Stefanie! ^_^
- Patrizio B.
it looks sooooo yummy! My compliments,Patrizio, you are an artist in the kitchen! i had the Gefu Spiralschneider but it didn"t...
- Ila S.
So far I also like the lurch a bit more. I will do further evaluation.
- Patrizio B.
Thank you for your kind words, Ila! ❤️
- Patrizio B.
Hey Patrizio, what's the best spiraler you can recommend?
- Stefan d.
I love the lurch http://www.amazon.de/gp/product/B002E19IB0/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1638&creative=6742&creativeASI...
- Patrizio B.
If you want the smallest too, then the gefu http://www.amazon.de/gp/product/B0026RMEK4/ref=as_li_tf_tl?ie=UTF8&camp=1638&creati...
- Patrizio B.
*tool
- Patrizio B.
Thanks!
- Stefan d.
pasta pasta pasta - bella italia;)
- Martin V.
<3 <3 <3 :)
- Patrizio B.
... bei dir bekommt man immer hungerrrrr :P
- Evita D.
That's what the images are for. :)
- Patrizio B.
love GEFU!
- Sandra O.
It's small and practical. ☀️
- Patrizio B.
That actually sounds really good! I may have to try this out.
- Marie R.
That looks amazing!
- Elizabeth R.
Thank you, Marie and Elizabeth!
- Patrizio B.
I actually will be buying the ingredients tomorrow and will let you know how I like it.
- Marie R.
That's great! Can't wait. <3
- Patrizio B.
I am DYING to get my GEFU Spirelli in the post. I'll be blitzing a storm in the kitchen when I do and copying all these delish...
- Bec B.
Yum!!!
- Ellen A.
It's a really simple tool.
- Patrizio B.
And yum it was, Ellen. ❤️
- Patrizio B.
Patrizio Bekerle you're amazing!
- Elizabeth R.
Oh, such kind words. Thank you, Elizabeth!
- Patrizio B.
Have just joined this group and have to say love your inventions! Inspiring. You must be one of the healthiest men out there!
- Nadia A.
I have a problem with the above recipe, 1/2 avocado... what do you do with the other half if you don't want to eat it right awa...
- Marie R.
Keep the seed in the other side and save it to eat later that day... or just eat it. Lol
- Elizabeth R.
Just had this today! great sauce! so yummy! I will definitely make this again, but will try a little in a fruit salad, minus th...
- Marie R.
Gonna make this today! Thanks, Patrizio Bekerle!
- Pamela H.
Sounds great! <3
- Patrizio B.
Amazing! I need to invest in a spiraler for the veggies lol
- Valerie M.
This time I tried this one: http://www.amazon.com/gp/product/B0026RMEK4/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativ...
- Patrizio B.
A spirulizer is so much fun! <3 :)
- Patrizio B.
- Valerie M.
I love them. :)
- Patrizio B.
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