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Banana

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Banana
Banana
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The banana is a great staple food. It has the highest caloric density under the non-fatty fruits and is in season the whole year. The most-exported variety is the "Cavendish".

And one more thing, bananas are just great! :)

Ripening instructions

As you almost always get them unripe you have to ripen them yourself. Just let them rest on the counter for four to seven days (depending on the temperature). It's important to always have enough ripe bananas available if you use them as staple food. So always add some new bananas to ripen if you eat some.

If they are getting ripe too fast just put them on a cooler place. That can even be a refrigerator. Keep in mind that the peel will get dark in the fridge, when they are getting too cold.

Ripening indicators

You almost always get them unripe. If they are ripe they get dark spots. If the stems gets dark too they maybe are over-ripe.

Season

the whole year

Wikipedia

Banana on Wikipedia

Dishes with Banana

raw food dish: Plum - zucchini - "Lasagna" raw food dish: Kiwi banana smoothie raw food dish: Plum banana smoothie raw food dish: Asparagus indian cress "pasta" raw food dish: Two kinds of zucchini noodles with nectarine cream raw food dish: Asparagus banana peach noodles raw food dish: Raspberry nectarine peach smoothie raw food dish: Peach n' berry at asparagus raw food dish: Asparagus nectarine banana rolls raw food dish: Apricot cherry kale noodles raw food dish: Cucumber with damson plums at kale raw food dish: Blue grape banana smoothie raw food dish: Banana kale "hot dog" raw food dish: pineapple banana smoothie - oh my yumness! raw food dish: Banana - pear - smoothie raw food dish: Apple - banana - carob - smoothie raw food dish: Plum - pear - banana smoothie raw food dish: Apple - banana - coconut - smoothie raw food dish: Carob - plum - banana - smoothie raw food dish: Orange - banana Christmas - smoothie raw food dish: Blue grapes banana smoothie raw food dish: Persimmon banana sesame smoothie raw food dish: Persimmon banana mint delight raw food dish: Banana - carob - date - delight raw food dish: Chicory - arugula - cabbage - boats raw food dish: Kiwi - banana morning meal raw food dish: Banana - veggie - "power - sandwiches" raw food dish: Banana - parsley - stuffed tomatoes raw food dish: Banana - parsley - radish - rolls raw food dish: Banana - peppers - stuffed zucchini raw food dish: Grapes on bananas at baby spinach raw food dish: Banana - parsley - boats on purple cabbage raw food dish: Apple - banana - fig - smoothie raw food dish: Banana - tomato - cabbage - rolls raw food dish: Raw vegan apple - strudel raw food dish: Banana - apple - parsley - smoothie raw food dish: Banana - grapes - stuffed peppers raw food dish: Banana - strawberry on leafy greens raw food dish: Banana - apple - radish - rolls with cabbage raw food dish: Zucchini - carrot - noodles with peppers and basil raw food dish: Banana - stuffed zucchini on leafy greens raw food dish: Two kinds of radish - noodles with papaya creme raw food dish: Zucchini - papaya - "Lasagna" raw food dish: Banana - parsley - peppers - "lasagna" on Bok Choy raw food dish: Pomegranate and banana on cabbage raw food dish: Zucchini - Bok Choy - rolls with sprouts raw food dish: Radish - "pasta" with banana - peppers - creme raw food dish: Flower - stuffed radish on lamb's lettuce raw food dish: Zucchini - rolls with garden greens and flowers raw food dish: Cucumber towers with asparagus and banana mango cream
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Banana
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Raw food dishes
raw food dish: Zucchini noodles with corn salad and a delicious sauce of tomatoes, lemon juice, two deglet dates, sunflower seeds and some pumpkin seeds raw food dish: Raw vegan apple - strudel raw food dish: Radish - rolls with rucola, pignoli and mango - sauce raw food dish: Butternut squash spaghetti with pear sauce raw food dish: Orange pineapple parsley soup raw food dish: Zucchini - cucumber - "Lasagna" with persimmon - beet - sauce raw food dish: Raw lasagne with layers of radish, zucchini, red pepper and lettuce in a sauce of red peppers, celery, avocado, some dates, lemon juice and basil. W... raw food dish: Pumpkin - sandwiches with orange - cocos - date - creme raw food dish: Pumpkin "noodles" with green lettuce and a amazing sauce of yellow pepper, avocado, fennel and lemon juice raw food dish: Asparagus noodles with bok choy blossoms raw food dish: Zucchini - noodles with mango on baby - lettuce raw food dish: Peach banana smoothie raw food dish: Zucchini radish noodles with mango tomato sauce raw food dish: Pumpkin - "rice" with mango - peppers - cream raw food dish: Butternut "pasta" with persimon - grapefruit - sauce
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The Fully Raw Diet [Buchvorstellung]

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LFRV-Interview by Tiasha

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