Banana - pear - smoothie
I just had a super-creamy smoothie made from 14 bananas and five pears. It was just delicious, exactly the thing I needed after a hard morning-workout! I had a head of lettuce with it! The carb-storages are loaded, I'm ready for the day!
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Checkout this article for preparation instructions for my dishes: Preparation of various dishes
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Banana - pear - smoothie
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