Blue grape banana smoothie
Today I had a smoothie of two pounds of blue grapes juiced and blended with eight bananas, some roses and mint for decoration. Everything but the bananas came from my garden. <3
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Smoothie
- Put all ingredients for the smoothie in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
- Cut harder and large fruits into pieces and put them into the blender with some soft fruits
- Blend ingredients at high speed
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Raw food dishes
Facebook Comments
yummie
- Maureen M.
no milk? alomand milk? Soy Milk? Cashew Milik?
- Maureen M.
not for me ^_^
- Patrizio B.
ahhh. back to eden lifestyle
- Maureen M.
;)
- Patrizio B.
That sounds awesome!!
- Heidi W.
Thank you, Heidi ;)
- Patrizio B.
- Carolina X.
Yum!
- Koko V.
;) ^_^
- Patrizio B.
sound so healthy, Love that !!!! :)
- May O.
<3 <3 <3
- Patrizio B.
would this be for the whole day... I mad a juice with one big beet, two carrots two celery pieces full length some cilantro .....
- Donald L.
The dogs dont even like the bulk that comes out.. The veggies they will eat but not after they go through the juicer ..
- Donald L.
They know where the good food is..
- Donald L.
Wonderful!
- Patrizio B.
It's very appetizing. I really love it!
- Victo B.
Actually, grapes & frozen bananas, it's sweeter than honey. I've tried it. Thank you!
- Victo B.
You can make delicious things with frozen bananas. Best ice cream ever. :)
- Patrizio B.
mint and rose for decoration.. Im sure they are good also to eat
- Donald L.
Although I didn't eat the roses :) they were just beautiful <3
- Patrizio B.
Rose Absolute Essential Oil 30 ml (1 oz) 100% Pure, Undiluted, Therapeutic Grade IT goes for 281 dollars an ounce.. YOU need...
- Donald L.
:)
- Patrizio B.
Awsome
- Pam H.
<3 :)
- Patrizio B.
can I have ur garden :)
- Louise B.
Grapes in your garden! Wonderful :)
- Amy F.
Oh ja! Ich habe mehre Sorten und diese eine ist schon reif und unglaublich süß! <3
- Patrizio B.
Tasty :)
- Dan G.
<3 ;)
- Patrizio B.
8 bananas? I wouldn't be hungry for the rest of the day
- Kari K.
hehe, they only have about 800cal... not much for a day. ;)
- Patrizio B.
'yay" Congratulations on the Garden ! <3. :)
- June R.
Thank you, June ;)
- Patrizio B.
8 bananas? that wouldn't fit in my blender! hihihi
- Suzanne F.
You need a bigger blender then! :)
- Patrizio B.
Good Lawd! How long did it take you to drink that much liquid?
- Terence E.
usually I'm far too fast :)
- Patrizio B.
And what do you say? ^_^
- Patrizio B.
That sounds great! :) <3
- Patrizio B.
I wish you all the best!
- Patrizio B.
We all are here on this planet to learn and improve! <3
- Patrizio B.
I bow to you!
- Patrizio B.
Awesome post!
- Sugar W.
Thank you, Sugar Wells :)
- Patrizio B.
Today's smoothie for me was 2 handfuls kale, one handful spinach, 2 cups water, 1 1/2 cups peaches, 1 1/2 cups blueberry/raspbe...
- Roxanne F.
kaaaaale <3 <3 <3
- Patrizio B.
:* <3
- Patrizio B.
I like food that is really simple so my favorite is wheatgrass juice for my morning drink / break-fast.I grow the wheatgrass an...
- Terence E.
I really like it alot!
- Terence E.
Its very simple and super nourishing and healing.
You really know youve done yourself a favor after you've had a glass of this.
- Terence E.
Hi, I was wondering how it would affect the juice to freeze it for later?
- Michelle M.
So far I didn't like the results of freezing...
- Patrizio B.
Because of the taste?
- Michelle M.
I was wondering for when I work. I haven't been doing this for long :)
- Michelle M.
Everything feels differently when it was frozen, I guess, Michelle...
- Patrizio B.
How awesome is this!
- Carolyn C.
Your presentations are stellar
- Danielle H.
Thank you, my dears! <3
- Patrizio B.
Yum!
- Cassaundra R.
<3 <3 <3
- Patrizio B.
8 bananas? I hope you shared it!
- Chris M.
yes, with my cells :)
- Patrizio B.
Yumm,..Looks so appetizing too!
- Sophie B.
;) <3
- Patrizio B.
What are the benefits of roses? Petals only or the whole rosebud?
- Susan P.
The benefits are they are beautiful and are smelling lovely. And they are growing in my garden. :) <3
- Patrizio B.
Mmm Mmm Good!
- Stacey H.
<3 ^_^
- Patrizio B.
Peace Brother! I think you will enjoy Farmer of the Heart <3
- Andrew C.
nice, Andrew. thank you!
- Patrizio B.
From my heart to yours, you are welcome. <3
- Andrew C.
-You Would like to make a fresh start
-Being free of all debts
real -project
-creating your own business
-remonter your persona...
- Asma A.
Did you know that you can make a very refreshing summer drink from the rose petals? Each has it's own distinctive flavor.
- Loi M.
Sounds great! ^_^
- Patrizio B.
Looks Devine!!!!
- Leanne E.
And soooo sweet! <3
- Patrizio B.
Omg u r the perfect man
- Dena A.
don't fall into hasty conclusions :)
- Patrizio B.
Patrizio, this I am jealous of. It sounds divine!
- Mark G.
Thank you, Mark! ;)
- Patrizio B.
My pleasure friend. By the way, what's it like being a vegan and living in the country of my great-grandmother? Austria wasn't...
- Mark G.
Oh, it got a lot better the last few years! Vegan restaurants, vegan products in supermarkets, vegan meals... But this all does...
- Patrizio B.
That's good to hear. At least you have other options if you decide to add additional vegan options to your lifestyle. :)
- Mark G.
hehe, I wonder if that could ever happen for me... :) who knows. ^_^
- Patrizio B.
Patrizio, it happened for me. I did 80 10 10 for two years and got bored with it. I didn't see the science and found DG's book...
- Mark G.
So we always are on a journey! <3
I also like Don Bennet's books.
- Patrizio B.
I like Don a lot. He's a good guy.
- Mark G.
Can you name what was lacking in your former raw foodist's life? I'm curious and want to broaden my mind.
- Patrizio B.
probiotics and beans. Those were the two things I benefited from immediately. Natural Hygiene claims that fermented foods are r...
- Mark G.
I guess there really is no "absolute truth"...
Very interesting. And what was it with beans that you needed?
My journey on this...
- Patrizio B.
I tend to go back to beans too or sometimes warm soups. I do a lot of vegan cooking for my family and sometimes I slip in to ve...
- Tracy T.
Patrizio, sorry I missed your reply before. Honestly, I walked away from 80 10 10 and natural hygiene when I experienced the be...
- Mark G.
Hello, Mark! Great to write to you again! What happened when you had the adrenal crash?
I don't know what the future brings, bu...
- Patrizio B.
Patrizio, I didn't experience full on adrenal crash but was experiencing a major high and then a huge drop in energy almost wit...
- Mark G.
Wow, really an interesting journey, Mark! Thank you for sharing!
- Patrizio B.
<3
- Patrizio B.
That sounds lovely! Did you make this picture?
- Youssra W.
Yes, I did. <3
- Patrizio B.
well done.
- Mitch P.
Thank you again, Mitch! ;)
- Patrizio B.
<3
- Patrizio B.
<3
- Patrizio B.
<3
- Patrizio B.
So sweet :)
- Swati K.
Oh yes, it was! <3 ;)
- Patrizio B.
How sweet
- Akash S.
^_^
- Patrizio B.
cool
- Mobi M.
:)
- Patrizio B.
healthy is best....(Y)
- Gloria P.
;) <3
- Patrizio B.
Lovely
- Wajiha I.
Thank you, Wajiha Iftikhar! ;)
- Patrizio B.
Gd
- Sunny M.
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- Abhi S.
https://www.facebook.com/pages/Delicious-Collections/1623185777927657?fref=ts
- Suvai S.
You do realize bananas are about 100 calories each...
- Greta W.
Oh yes! :)
- Patrizio B.
Always be Healthy and Beauty
https://www.facebook.com/HandBeautytips/?fref=ts
-
oh my gosh, isn't that alot of sugar?
- Carrie L.
Doesn't our cells run on simple sugars? ;)
- Patrizio B.
yes but that much grapes would make my bs jump too high and then crash later :(
- Carrie L.
That should not be the case with all the soluble fibre in the smoothie.
But although one reason could be if fat cells are block...
- Patrizio B.
I am not fat, and eat pretty healthy, I am just hypoglycemic.
- Carrie L.
sorry, I wasn't talking about body fat, just fat in the blood steam. fat we put into our body with our meals.
- Patrizio B.
I was always told the sugar from fruit was different than the sugar we eat from processed carbs and such. We burn it off faster...
- Chantel M.
refined sugar is just sugar and no nutrient else... and most of the times it's mixed with other refined stuff that couldn't be...
- Patrizio B.
Everything you wish for and more
https://www.facebook.com/chef.a.roshdy
- Ahmed R.
Nice
- Fatima A.
Looks Devine!!!
- Leanne E.
And sooooo sweet! <3
- Patrizio B.
would be a perfect after dinner desert, so drooling now lol thanks for posting :)
- Leanne E.
8 bananas in that glass?? how come when i make them,there are always about 2 1/2 pints worth??? maybe my bananas are too big....?!
- Mark L.
It actually was my meal today, Leanne! ;)
- Patrizio B.
Like I say on the webpage, Mark, "If not stated otherwise then the amount of ingredients is for one meal, but this could still...
- Patrizio B.
ah sorry,was just going from the picture! lol....couldve been a very big glass of course...!
- Mark L.
It would be nice to have a half gallon glas. :)
- Patrizio B.
oh wow, yeah that would be delicious as a meal :)
- Leanne E.
I had two heads of romaine lettuce with it ;)
- Patrizio B.
just looked at your blog, looks really interesting, thanks :)
- Leanne E.
Thank you, Leanne. ;) ^_^
- Patrizio B.
Sounds amazing! Your food is always amazing!
- Ciara P.
Thank you for your kind words, Ciara!
- Patrizio B.
Your dishes look amazing !!!!!
- Claudia W.
Thank you, Claudia! ;) :*
- Patrizio B.
Your very welcome , can`t wait to try one of your awesome creations and how beautifully you make them look !!!!
- Claudia W.
I bow to you, Claudia!
- Patrizio B.
delicious, but unfortunately I cannot eat so many calories, how about just two bananas? is that also working that way Patrizio...
- Sara P.
Of course it will! But then it wouldn't be a meal for me. ^_^
- Patrizio B.
8 bananas - happy greetings to your bowel :-)
- Ben Z.
they are fond of it! ;)
- Patrizio B.
Hallo sehr geehrter Herr und sehr geehrte Frau (Finanzierhilfe)
Ich verleihe verleihe unmittelbar von den Darlehen von 2.000 bi...
- Lars R.
[email protected] Hallo an alle, suche ein darlehen mit einer person, der sie vertrauen, und ehrlich; mit denen ich erfolgre...
- Housnia R.
Freunde, ich möchte ihnen mitteilen, dass die kredite von herrn BERNARDUS BORMANS
real sind.
Nach vielen enttäuschungen bei gef...
- Eric C.
.
- Eric C.
Delicia.
- José A.
patrizio!!! tu es fantastico!!!
- Nathalie W.
Q bom!
- José A.
Sehr lecker!:-D
- Anja L.
Vou fazer.
- José A.
Thanks a lot! ^_^
- Patrizio B.
en plus c'est toujours beautiful!!
- Nathalie W.
<3
- Patrizio B.
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