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Mango - tomato soup

09/29/2013 15 min. preparation time 15 min. total time
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Mango - tomato soup
Mango - tomato soup
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Mango - tomato soup, yummy classic

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Soup

  • Put all ingredients for the soup in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed
  • Blend longer if you want your soup warmer

Used tools

Blendtec Total Blender Wildside Flexible cutting mat

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Mango Tomato
  • mango 46
  • soup 20
  • tomato 127
Mango - tomato soup
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The Fully Raw Diet [Buchvorstellung]

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LFRV-Interview by Tiasha

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