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Mango - peppers - coconut - soup

10/01/2013 15 min. preparation time 15 min. total time
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Mango - peppers - coconut - soup
Mango - peppers - coconut - soup
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A delicious "soup" of mango, red/orange/yellow peppers, celery and a bit of sage and coconut meat with pieces of zucchini and daikon radish in it.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Soup

  • Put all ingredients for the soup in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed
  • Blend longer if you want your soup warmer

Used tools

Blendtec Total Blender Wildside Flexible cutting mat

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Celery Daikon radish Mango Zucchini
  • celery 115
  • coconut 8
  • daikon radish 51
  • mango 46
  • peppers 5
  • soup 20
  • zucchini 52
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