- Zucchini - Rollen mit Karotten, Sesam und Mango - Sauce
- Knollen-Sellerie - Sandwiches mit Gemüse und Kaki - Sauce
- Rettich - Karotten - "Lasagna" mit Kiwi - Dattel - Sauce
- Orangen - rote Rüben - Salat
- Rettich - "Pasta" mit Kiwi - Orangen - Sauce
- Gemischter - Mango - Salat
- Zucchini - Kürbis - Lasagna mit Kaki - Paprika - Sauce
Pumpkin - sandwiches with orange - cocos - date - creme

This time I had sandwiches with "bread" made of hokkaido pumpkin, filled with sprouts (mungo beans, mustard-seeds and lentils in this case), tomatoes from my garden, lamb's lettuce, carrots and an awesome cream of six oranges, nine dates, three large stalks of celery, three sweet red peppers and coconut-meat. It was a feast!
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Checkout this article for preparation instructions for my dishes: Preparation of various dishes
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Pumpkin - sandwiches with orange - cocos - date - creme
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wirst du schon langsam Sandwich süchtig was?
- Dejan M.
man das sieht wieder lecker aus!!!!
- Michaela V.
War gerade mal mein 2. "Sandwich" :) Nee, ich wollte heute Hokkaido, vor allem sein weiches Inneres. <3 und es gibt nicht viel...
- Patrizio B.
Lieben Dank, Michaela! <3
- Patrizio B.
very mouth-watering when I haven't had lunch yet.
- DottiAnn B.
<3 Wonderful! :)
- Patrizio B.
... I love it <3
- Evita D.
❤️
- Raw H.
:D
- Evita D.
:D
- Evita D.
how do you feel generally
- Vaijayanti M.
Simply awesome, tendency rising. ☀️
- Patrizio B.
i really admire you, was it hard to be completwly raw?
- Vaijayanti M.
I would lie if I would say it was easy. Well, it is not hard, you just have to do it... But you mind will be in your way for a...
- Patrizio B.
how many meals do you eat a day?
- Vaijayanti M.
two to tree
- Patrizio B.
all this size?
- Vaijayanti M.
Usually it's some fruits in the morning and a big smoothie at noon.
- Patrizio B.
what equipment do you use
- Vaijayanti M.
these: http://www.rawhealthandhappiness.com/Tools
- Patrizio B.
wow and thanku
- Vaijayanti M.
*bowing*
- Patrizio B.
namaste!
- Vaijayanti M.
<3
- Patrizio B.
patrizio the god of raw fooda bid bravo from cyprus my friend.sat nam
- Antonis A.
too much praise and too much responsibility, actually. :) Thank you, Antonis! I bow to you!
- Patrizio B.
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