Pumpkin - sandwiches with orange - cocos - date - creme

12/05/2013 15 min. preparation time 15 min. total time

This time I had sandwiches with "bread" made of hokkaido pumpkin, filled with sprouts (mungo beans, mustard-seeds and lentils in this case), tomatoes from my garden, lamb's lettuce, carrots and an awesome cream of six oranges, nine dates, three large stalks of celery, three sweet red peppers and coconut-meat. It was a feast!

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes