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Veggie - mango - salad

01/02/2014 20 min. preparation time 20 min. total time
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Veggie - mango - salad
Veggie - mango - salad
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Today I made myself a yummy salad with two diced mangoes, two diced tomatoes, a diced cucumber, the juice of two lemons, a bit of lamb's lettuce and baby - lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Dicing of fruits or veggies

  • Put the straight blade on your Mandoline - Slicer
  • Activate the vertical blades and set an offset halve the length of the vertical blades
  • Cut fruit (like zucchini or cucumber) or veggie once
  • Turn fruit or veggie by 90 degrees
  • Cut again to get dices
  • Turn and cut
  • Repeat
  • Stop before you cut your fingers :)

Used tools

Flexible cutting mat Mandoline Slicer Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Baby - lettuce Cucumber Lamb's lettuce Mango Tomato
  • baby - lettuce 52
  • cucumber 73
  • lamb's lettuce 46
  • lemon 9
  • mango 46
  • salad 12
  • tomato 127
Veggie - mango - salad
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Facebook Comments
Another dish that is a delight for the eyes and the palate. Lovely!
- Liisa P.
Thanks a lot for your kind words, Liisa! <3
- Patrizio B.
This is a beautiful presentation as well as looking so very YUMMY!!!
- DottiAnn B.
Thank you for your kind words, DottiAnn! <3
- Patrizio B.
Looks like a good meal to me! I might add a handful of nuts or seeds as a side, but that is all. Full of tantalizing tastes an...
- Joyce D.
You could also add a diced avocado - halve, makes it even more creamy! <3
- Patrizio B.
Looks delicious !
- Marie C.
<3 <3 <3
- Patrizio B.
Patrizio Bekerle, you make raw food look like art <3 This looks like another must try :D
- Deni W.
Thanks a lot, Deni! <3
- Patrizio B.
I am so grateful to have been added to this group Patrizio your food looks amazing thank you for sharing the recipes too....you...
- Thai F.
Your kind words are all that I can ask for! Thank you, Thai Foodie! <3
- Patrizio B.
mmm.. looks yummy!
- Ramsey R.
It was heavenly yummy! <3 :)
- Patrizio B.
Wowowwwwowowoow
- Song T.
That looks Devine!
- Teri M.
Thanks a lot my dears!
- Patrizio B.
I appreciate your presentations. Nice and fresh.
- Genghis K.
thank you, Genghis Koan! <3
- Patrizio B.
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