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Carrots on orange - date - cream with cucumber

01/22/2014 22 min. preparation time 22 min. total time
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Carrots on orange - date - cream with cucumber
Carrots on orange - date - cream with cucumber
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This time I made finely chopped carrots with a cream of four large oranges, ten dates and three stalks of celery and with thin slices of cucumber and some tomatoes.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

"Rice" or finely chopped veggies

  • Cut celeriac or pumpkin in small pieces
  • Put the pieces in a blender with speed control or "chop" setting (like the Blendtec)
  • Chop fruits or veggies to "rice"
  • Best do this before making the sauce, so you don't have the sauce in your blender ;)

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

Preparation with food ring mold

  • Place food ring mold on a plate or spatula
  • Chop ingredients as shown in dish "rice"
  • Put the chopped ingredients in a bowl and mix them with the sauce until you get a thick dough
  • Fill the dough with other ingredients in the food ring mold
  • Smooth down everything in the mold
  • Use gentle force with the tamper to get the dish out of the ring

More images

IMG_2024.jpg

Used tools

Mandoline Slicer Food ring mold Flexible cutting mat Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Celery Cucumber Date (Deglet) Orange Tomato
  • carrot 70
  • celery 115
  • cucumber 73
  • deglet date 61
  • orange 32
  • tomato 127
Carrots on orange - date - cream with cucumber
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Asparagus & zucchini noodles with a sauce of tomatoes, avocado, red peppers, lemon and a bit of basil. 
Wonderful! <3 raw food dish: Mango - carrot - parsley - soup
Facebook Comments
hmmmm, liebe es , sieht wie immer grandios aus , danke Patrizio ♥
- Pat M.
<3 <3 <3 :*
- Patrizio B.
This is pretty, I like how you balanced the tomatoes on the orange square. :D
- Marie R.
yum balance. <3 :) :*
- Patrizio B.
I want to eat this!!! Haha
- Donna D.
Between you and me, it was delicious.
- Patrizio B.
I'm gonna try to make this!!
- Donna D.
Go ahead, make your day! ❤️
- Patrizio B.
Go ahead, make your day! ❤️
- Patrizio B.
you are the best of the best......lots of raw vegan love from cyprus.sat nam
- Antonis A.
^_^ <3
- Patrizio B.
delicious!! i want to try
- Pipa E.
You need to eat more!
- Suzi F.
One look at the photo and I knew who had submitted it! Spectacular!
- 'Cherie' C.
:*, Pipa
- Patrizio B.
Who told you that there wasn't more than on this photo, Suzi Frost? ;)
- Patrizio B.
Ahh well that's okay! Is it a warm up then more grub? Lol
- Suzi F.
:)
- Patrizio B.
Patrizio, your presentation is always amazing. Are you an artist?
- Frances M.
I agree Frances His presentations are a true work of art!
- Marina G.
Thank you, my dears! My artistic skills are lacking, but I make it up with a tremendous love for fruits and veggies.
- Patrizio B.
Awesome
- Cheryl M.
JUMMMM
- Crista K.
❤️
- Patrizio B.
very pretty.
- Mark G.
thanks, Mark!
- Patrizio B.
If my veggies looked this good ... I'd eat them more often!
- Chantel M.
I just love fruits and veggies and they love me back! <3
- Patrizio B.
I'm allergic to many fruits and veggies, so they don't love me back as much!!!
- Chantel M.
That's too bad. :(
- Patrizio B.
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