Mango - zucchini - peppers - noodles
This evening I had noodles made of zucchini with some cut cocktail tomatoes, some slices of cucumber and a yummy sauce of three mangoes, two sweet red peppers, three stalks of celery and two walnuts.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Noodles
- Get a Lurch Spirali or an other spirulizer.
- Use the blade for normal or thick noodles
- Put up the summer or winter squash, daikon radish or similar and cut out the noodles
- If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
- Alternatively you can also use the GEFU Spirelli Spiral Cutter.
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Mango - zucchini - peppers - noodles
Copyright 2025 by Patrizio Bekerle
