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Mango - carrot - parsley - soup

01/18/2014 16 min. preparation time 16 min. total time
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Mango - carrot - parsley - soup
Mango - carrot - parsley - soup
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This evening I made myself a thick, green soup of three mangoes, four carrots and a hand full of parsley. Then I added cucumber slices and lamb's lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Soup

  • Put all ingredients for the soup in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed
  • Blend longer if you want your soup warmer

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Cucumber Lamb's lettuce Mango
  • carrot 70
  • cucumber 73
  • lamb's lettuce 46
  • mango 46
  • parsley 53
  • soup 20
Mango - carrot - parsley - soup
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Facebook Comments
So clever,and great colour!
- Suzi F.
thank you, Suzi!
- Patrizio B.
Truly interesting ingredients. Yes, I looked it up. I was curious on what made it 'green'.
- Ron P.
the parsley did ;)
- Patrizio B.
Elegant as always!
- Milena J.
I bow to you, Milena!
- Patrizio B.
Yum! I love mangoes!
- Chantel M.
<3
- Patrizio B.
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