Orange - apple - parsley - soup
Today I made a yummy and sweet soup of five large oranges, two apples, eight dates, three stalks of celery, two sweet red peppers and a hand full of fresh parsley. I ate it with lamb lettuce and some sliced daikon radish.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Soup
- Put all ingredients for the soup in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
- Blend longer if you want your soup warmer
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Orange - apple - parsley - soup
Copyright 2025 by Patrizio Bekerle
