Banana - grapes - stuffed peppers

03/14/2014 24 min. preparation time 24 min. total time

Tonight I had stuffed sweet red peppers, filled with small pieces of a carrot and a cream of seven bananas, about two thirds of a pound of white grapes and some small pieces of a sweet red pepper, bedded on white cabbage, lamb's lettuce, cucumber and tomatoes.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Cream

Put all ingredients for the cream in a high speed blender, like the Blendtec
Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
Cut harder and large fruits into pieces and put them into the blender with some soft fruits
Blend ingredients at high speed
Blend longer if you want your cream warmer