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Pineapple - pear - cream with Bok Choy

03/31/2014 18 min. preparation time 18 min. total time
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Pineapple - pear - cream with Bok Choy
Pineapple - pear - cream with Bok Choy
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This evening I made myself a cream of one pineapple, three pears and one stalk of celery with Bok Choy, radishes, cucumber, tomatoes and lamb's lettuce from my green house.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Soup

  • Put all ingredients for the soup in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed
  • Blend longer if you want your soup warmer

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Celery Cucumber Lamb's lettuce Pear Pineapple Tomato
  • Bok Choy 5
  • celery 115
  • cucumber 73
  • lamb's lettuce 46
  • pear 9
  • pineapple 45
  • radish 27
  • soup 20
  • tomato 127
Pineapple - pear - cream with Bok Choy
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Raw food dishes
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Facebook Comments
Ñam!! Sooo pretty!! I bet it was yummy too!
- Anna M.
Oh yes! <3
- Patrizio B.
That sounds gorgeous! ❤️
- Ria T.
Thank you, Ria! <3
- Patrizio B.
Impressive!
- Kevin C.
Thanks, Kevin! ;)
- Patrizio B.
sat nam to the one and only raw power cheff patrizio god bless you wahe guru ji
- Antonis A.
I bow to you, Antonis!
- Patrizio B.
Wow, I am going to try this.
- Magdalena D.
<3
- Patrizio B.
<3
- Patrizio B.
Damn!!! YUM
- Decrepitude A.
<3 :*
- Patrizio B.
Beautiful as always
- Lee-anne V.
Thank you, Lee-anne! ☀️❤️
- Patrizio B.
WOW...amazing pic, I bet tastes even better!!
- Disha M.
Thank you, Disha! <3 It was yuuuummmy! :)
- Patrizio B.
love BoK Choy
- Sunshine B.
- Patrizio B.
❤️☀️
- Patrizio B.
Its a soupy day today:-)
- Swati K.
Oh yes! Fast and yummy! <3
- Patrizio B.
Hmmmmm cream of pineapple YUM
- Chantel M.
Oh yes, it was! <3
- Patrizio B.
i just love ur presentation its awesome and trust your dishes too are sumptuous .
- Minu M.
Thanks a lot, Minu! <3
- Patrizio B.
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