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Radish - rolls with parsley, mungo beans and kiwi - cream

01/19/2014 20 min. preparation time 20 min. total time
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Radish - rolls with parsley, mungo beans and kiwi - cream
Radish - rolls with parsley, mungo beans and kiwi - cream
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Just now I had rolls of daikon - radish filled with sticks of sweet red peppers, fresh parsley, sprouted mungo beans and a cream of two pounds of kiwifruits, nine dates and two sweet red peppers.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

Rolls

  • Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
  • Place the cut other ingredients on a small stripe and put some of the sauce on them
  • raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Date (Deglet) Kiwifruit Sweet red pepper
  • deglet date 61
  • kiwifruit 31
  • mung beans 22
  • parsley 53
  • rolls 20
  • sprouts 24
  • sweet red peppers 82
Radish - rolls with parsley, mungo beans and kiwi - cream
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Facebook Comments
what is that greenish blob of food at the bottom of the plate?
- Marie R.
green, must be the kiwifruit cream :D
- Patrizio B.
oh, so the kiwi cream is not "inside" the wrap?
- Marie R.
it's inside and outside. kiwi is all around. :)
- Patrizio B.
what's daikon hun
- Josie R.
http://en.wikipedia.org/wiki/Daikon
- Patrizio B.
Now that sounds gooood :)
- Shakil K.
Yeah it does!!
- Christina W.
<3
- Patrizio B.
The kiwi date cream sounds awesome. I'll have to try that.
- Deb K.
It was delicious! <3
- Patrizio B.
Patrizio your dishes always look so beautiful and delicious! It's inspiring me to eat healthier! :)
- Brittany S.
I love to hear that, Brittany! All good energies on your path! ❤️☀️
- Patrizio B.
Yes please keep posting your dishes :)
- Shakil K.
I will! <3
- Patrizio B.
<3
- Monika F.
:*
- Patrizio B.
Looks delicious
- Cassie I.
- Patrizio B.
Is the daikon, the white wrap? Is that a veggie? Never heard of it.
- Chantel M.
yes it is! <3 http://en.wikipedia.org/wiki/Daikon
- Patrizio B.
how much protein? this looks amazing Patrizio Bekerle
- Casthra D.
thank you Casthra. How much protein where? http://www.cronometer.com has all the answers...
- Patrizio B.
how much protein was in that dish, I'm a vegetarian so protein count is important and I want to give it a try. Thank you for th...
- Casthra D.
I'm sorry. I don't keep track of proteins any more since it's almost impossible to get too few on my diet.
- Patrizio B.
awesome I'm going to still give this recipe a try.. thanks for sharing
- Casthra D.
Thank you for letting yourself get inspired!
- Patrizio B.
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