Pineapple - carrot - cucumber - rolls

02/26/2014 23 min. preparation time 23 min. total time

Just now I had rolls of daikon - radish filled with pieces of a carrot, cucumber, radishes, arugula, lamb's lettuce, some cocktail - tomatoes and a sauce of one pineapple, seven dates and three stalks of celery.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

Put all ingredients for the sauce in a high speed blender, like the Blendtec
Put some softer fruits in the blender first so it has something to "chew" on
Maybe cut harder produce into pieces and put them into the blender with some soft stuff
Avocado, nuts or seeds are optional
Blend ingredients at high speed

Rolls

Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
Place the cut other ingredients on a small stripe and put some of the sauce on them
raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll