Chicory - arugula - cabbage - boats
Today I used chicory leaves as "boats" for cut white cabbage, cucumber, tomatoes. arugula and a cream of eight bananas and one pear.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Cream
- Put all ingredients for the cream in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
- Cut harder and large fruits into pieces and put them into the blender with some soft fruits
- Blend ingredients at high speed
- Blend longer if you want your cream warmer
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Chicory - arugula - cabbage - boats
Copyright 2025 by Patrizio Bekerle
