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Mango - pumpkin - sprouts - salad

12/07/2013 15 min. preparation time 15 min. total time
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Mango - pumpkin - sprouts - salad
Mango - pumpkin - sprouts - salad
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This time I'm having a wonderful salad of three mangoes, finely grated hokkaido pumpkin, lamb's lettuce, tomatoes and some sprouts (in this case mungo beans, mustard-seeds and lentils). I really love it! <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Lamb's lettuce Mango Tomato
  • hokkaido pumpkin 19
  • lamb's lettuce 46
  • lentils 3
  • mango 46
  • mung beans 22
  • mustard seeds 3
  • salad 12
  • sprouts 24
  • tomato 127
Mango - pumpkin - sprouts - salad
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raw food dish: Banana - stuffed zucchini on leafy greens raw food dish: Tomatoe - nectarine soup with some pieces of zucchini. Yummy. ❤️ raw food dish: Beet - "pasta" with orange - date - sauce raw food dish: Banana - parsley - radish - rolls raw food dish: Orange - beet - salad raw food dish: Eggplant - lasagna with persimon - celery - sauce raw food dish: Zucchini - rolls with sesame seeds and mango - sauce raw food dish: Mango - zucchini - parsley - "pasta" raw food dish: Carrot - "pasta" with mango - celery - sauce raw food dish: Mango - tomato soup raw food dish: Cleriac - mango - domes at baby lettuce raw food dish: Radish - noodles with kiwi - apple - date -sauce raw food dish: Durian (frozen this time) ❤ raw food dish: Fruit compositions raw food dish: Kiwi - banana morning meal
Facebook Comments
mmmmhhh ...
- Dominic M.
Yummy tnx 4 sharin'
- Naomy A.
the pleasure was all mine, Naomy. :D <3
- Patrizio B.
Beautiful *
- Starr E.
Thank you, Starr Elliott! ❤️
- Patrizio B.
do you ever miss compex carbs ie pasta or hot (as in temperature) food
- Vaijayanti M.
oh, if the question is "do you like the taste of them", the answer is "yes". :D I like all tastes, also non-vegan. and especial...
- Patrizio B.
but I never missed the "hotness" of the food
- Patrizio B.
how did you get started on your raw journey.....did you do it gradually?
- Vaijayanti M.
So simple and beautiful!
- Marina G.
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