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Asparagus noodles with bok choy blossoms

05/07/2014 19 min. preparation time 19 min. total time
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Asparagus noodles with bok choy blossoms
Asparagus noodles with bok choy blossoms
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This evening I had noodles made of zucchini with bok choy blossoms, asparagus, lemon balm leaves, romaine lettuce, pieces of cucumber, tomatoes and carrots and a cream of nine bananas, three sweet red peppers and fresh basil.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Noodles

  • Get a Lurch Spirali or an other spirulizer.
  • Use the blade for normal or thick noodles
  • Put up the summer or winter squash, daikon radish or similar and cut out the noodles
  • If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
  • Alternatively you can also use the GEFU Spirelli Spiral Cutter.

Cream

  • Put all ingredients for the cream in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
  • Cut harder and large fruits into pieces and put them into the blender with some soft fruits
  • Blend ingredients at high speed
  • Blend longer if you want your cream warmer

Used tools

GEFU Spirelli Spiral Cutter Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Asparagus Banana Cucumber Sweet red pepper Tomato Zucchini
  • asparagus 15
  • banana 59
  • basil 8
  • Bok Choy 5
  • carrot 70
  • cucumber 73
  • lemon balm 2
  • noodles 50
  • romaine lettuce 14
  • sweet red peppers 82
  • tomato 127
  • zucchini 52
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Facebook Comments
What goes on in your mind when you decide to make your creation. Simply beautiful. God bless.
- Milton K.
Be blessed, Milton!
- Patrizio B.
raw vegan powers of imagination thank you my friend sat nam
- Antonis A.
Another delicious dish, very appetizing. God bless.
- Milton K.
I thank you, Milton!
- Patrizio B.
Can you recommend something else besides the zucchini? It Gives me a stomach ache...and I use spaghetti squash now. Thanks!!!!
- Melissa A.
daikon radish, carrots, pumpkin, cucumber, ...
- Patrizio B.
That looks unbelievable!! Yummmmmm
- Rebecca R.
Thank you, Rebecca! <3
- Patrizio B.
Yummy
- Julie M.
<3 :)
- Patrizio B.
Looks delicious! Thank you!
- Jackie N.
Hmmm.. Tempting! :)
- Lisa D.
;)
- Patrizio B.
Awesome..
- ChefSessy F.
<3 <3 <3
- Patrizio B.
I'd like information about your used tools.
- Jacqui C.
Sprializer and aknife? Lol
- Karen L.
Oh and a food processor for the puree.
- Karen L.
this looks amazing!!!!!!
- Constance W.
Do you need a big tool to make this?
- Sasper C.
I don't like my tools to be tooo used tbh
- Jacqui C.
I make sure my tool is thoroughly rubbed and cleaned first.
- Sasper C.
If my tool is too big for my hand,I struggle a bit
- Jacqui C.
Do you get cream everywhere?
- Sasper C.
Not easy to control the cream from 9 bananas
- Jacqui C.
Bet it fills you up thou.
- Sasper C.
I linked the tools at the bottom of http://www.rawhealthandhappiness.com/Raw-Food-Dishes/Asparagus-noodles-with-bok-choy-blossoms
- Patrizio B.
The most important were my GEFU and my Blendtec ;) http://www.rawhealthandhappiness.com/Tools/GEFU-Spirelli-Spiral-Cutter
- Patrizio B.
Can you post a pic of your tool on here?
- Sasper C.
an action shot?
- Jacqui C.
Another Awesome dish Patrizio.
- Cupcakecutecat Z.
I think Patrizio is a bit of a dish <3
- Sasper C.
Thank you, Cupcakecutecat Zen! :*
- Patrizio B.
I'm not sure what tools you are talking about, Sasper ;)
- Patrizio B.
- Hannah H.
Patrizio Bekerle, how do you make the banana cream?
- Florence P.
Patrizio do u not think you're a dish? :O
- Sasper C.
Florence, enough with the inuendo! ;)
- Boom R.
She can't get enough ;)
- Sasper C.
Boom Room, I honestly don't know. Is it as simple as it seems? I looked up the link but it does not show all the steps. Forgive...
- Florence P.
Daisy!!!
- Laura S.
Laura beat me to it. This looks lovely! :
- Nicki T.
Oh no kidding! It looks great!
- Daisy W.
Thank god we can't post about sausage, clams, meat and two veg and beef curtains on this page. Could have got carried away.
- Daisy W.
As if we would ;)
- Ann T.
I describe it here, Florence: http://www.rawhealthandhappiness.com/Raw-Food-Dishes/Asparagus-noodles-with-bok-choy-blossoms
- Patrizio B.
Are we still talking about food?? lol
- Zsuzsanna T.
Omg I am in love
- Dena A.
I'm happy you seem to like them ^_^ <3
- Patrizio B.
I LOVE Zoodles!!
- Haile T.
Me toooooooo. :D <3
- Patrizio B.
You're a great cook!
- Grace W.
Not at all :)
- Patrizio B.
Another beautiful dish! It's a piece of art! I am sure it's delicious as well!!!
- Milena J.
I am inspired. Got to make something raw for dinner!
- Milena J.
Yessss! There is nothing that can make me more happy than hearing that you got inspired to eat more fruits and veggies! I bow t...
- Patrizio B.
As always, another beautiful creation from the teacher himself. Love it God bless.
- Milton K.
I bow to you, Milton!
- Patrizio B.
More and more I have been incoporating raw in my diet, and I am feeling good.
- Myriam H.
Looks so good. Makes me hungry
- Debra W.
Great news, Myriam! It's a wonderful journey! <3
- Patrizio B.
Thanks, Debra. ;)
- Patrizio B.
what is cream of 9 bananas?
- Suzanne R.
9 bananas in a blender. :)
- Patrizio B.
That s what I thought, but didn't know if it was a special kind of cream sauce. Thanks
- Suzanne R.
it was just the three ingredients put into a blender ^_^
- Patrizio B.
Beautiful!
- Sharon R.
thank you, Sharon!
- Patrizio B.
Lovely
- Mamta S.
<3 <3 <3
- Patrizio B.
That's what I call a nutritious but great looking vegetarian meal! yum!
- Hina D.
Thank you, Hina!
- Patrizio B.
Moong Dal Dhokla #Recipe http://goo.gl/Ar3CF8
- Krishna S.
Realy yummyyyy...
- Swati K.
Thank you, Swati! <3
- Patrizio B.
Yummy
- Ben Z.
;) ^_^
- Patrizio B.
Hallo Herr / Frau Ich habe ein Kapital, das verwendet wird, um die sonderdarlehen an kurz-und langfristig von 2000 € bis 15.000...
- Sébastien G.
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