Stuffed sweet red peppers with asparagus tips

05/03/2014 21 min. preparation time 21 min. total time

This evening I had sweet red peppers, stuffed with spinach, forget-me-nots and a cream of eight bananas, one mango and three sweet red peppers and bedded on white cabbage, asparagus tips, cucumber and carrot slices and lamb's lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Cream

Put all ingredients for the cream in a high speed blender, like the Blendtec
Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
Cut harder and large fruits into pieces and put them into the blender with some soft fruits
Blend ingredients at high speed
Blend longer if you want your cream warmer