• Banana - johannesbrød - dato - glæde
  • Mango - papriky - uhorky - zábaly
  • Banana - johanneksen - date - ilo
  • Mangó - paprika - uborka - tekercs
  • Mango - peper - komkommer - wraps
  • Mango - Paprika - Gurken - Wraps
  • Login 
Raw Health and Happiness - raw food recipes - 80-10-10
  • Home
  • Blog
    • The Fully Raw Diet [Buchvorstellung]
    • Simple Green Smoothies [Buchvorstellung]
    • Interview für Fruity Habits
    • Raw Health And Happiness now also in Hungarian and Dutch
    • LFRV-Interview by Tiasha
    • Fruits and Health Festival 2015 in Slovenia
    • Fruits and veggie directory
    • Fruits and Health Festival 2014 in Slovenia
  • Recipes
    • Banana kale "hot dog"
    • Blue grape banana smoothie
    • Cucumber with damson plums at kale
    • Two kinds of zucchini noodles with nectarine cream
    • Apricot cherry kale noodles
    • Asparagus nectarine banana rolls
    • Asparagus nectarine pineapple "pasta"
    • Peach n' berry at asparagus
  • Fruits & Veggies
    • Banana
    • Persimmon
    • Mango
    • Kiwifruit
    • Pineapple
    • Beet
    • Date (Deglet)
    • Date (Medjool)
    • Sweet red pepper
    • Celeriac
    • Cucumber
    • Daikon radish
  • Tools
    • Spirulizer
    • GEFU Spirelli Spiral Cutter
    • Mandoline Slicer
    • Food ring mold
    • Flexible cutting mat
    • Salad spinner
    • Blendtec Total Blender Wildside
    • Sedona Digitally Controlled Food Dehydrator
    • Marella Water Filtration Pitcher
    • Countertop Water Distiller
  • FAQ
    • What is the 80-10-10 raw vegan lifestyle?
    • What do you eat as a raw vegan?
    • Don't you need warm food, especially in winter?
    • Don't you eat extremely one-sided?
    • How long have I been vegan and how long raw?
    • I can't eat raw foods, I immediately get stomach issues
  • More
    • About me
    • Books
  • Search

Mango - peppers - cucumber - wraps

02/21/2014 16 min. preparation time 16 min. total time
Tweet
Mango - peppers - cucumber - wraps
Mango - peppers - cucumber - wraps
Previous dish Next dish
This evening I had lettuce - wraps with pieces of tomato, sweet red peppers sticks, cucumber slices, some fresh parsley and a creme of three mangoes, seven dates and two sweet red peppers. You can close the two lettuce - leaves and hold the wrap in your hand. Very yummy! <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Cream

  • Put all ingredients for the cream in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
  • Cut harder and large fruits into pieces and put them into the blender with some soft fruits
  • Blend ingredients at high speed
  • Blend longer if you want your cream warmer

Used tools

Blendtec Total Blender Wildside Flexible cutting mat Mandoline Slicer Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Baby - lettuce Cucumber Date (Deglet) Mango Sweet red pepper Tomato
  • baby - lettuce 52
  • cucumber 73
  • deglet date 61
  • mango 46
  • parsley 53
  • sweet red peppers 82
  • tomato 127
  • wrap 4
Mango - peppers - cucumber - wraps
  • Currently 0 out of 5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Rating: 0/5 (0 votes cast)

Thank you for rating!

You have already rated this page, you can only rate it once!

Your rating has been changed, thanks for rating!

Log in or create a user account to rate this page.

Facebook Login


Patrizio Bekerle
Patrizio Bekerle 02/25/2014 08:56 pm
All you need are the ingredients for the creme, Elaine. You can choose everything else as you like it.
Avatar
Elaine 02/21/2014 08:51 pm
Where's the ingredient list? How much of each?

Total 2 comments

Raw food dishes
raw food dish: Chicory - arugula - cabbage - boats raw food dish: Zucchini and daikon radish noodles with pear-walnut-peppers sauce raw food dish: Tomatoe - nectarine soup with some pieces of zucchini. Yummy. ❤️ raw food dish: Mango - zucchini - parsley - "pasta" raw food dish: Asparagus noodles with bok choy blossoms raw food dish: Zucchini noodles with corn salad and a delicious sauce of tomatoes, lemon juice, two deglet dates, sunflower seeds and some pumpkin seeds raw food dish: Zucchini - noodles with mango on baby - lettuce raw food dish: Pumpkin - "rice" with mango - peppers - cream raw food dish: Orange peach celery soup raw food dish: Cucumber - carrot - pineapple - basil - "pasta" raw food dish: Mango at baby - lettuce with mung beans raw food dish: Mango - blueberry - spinach - salad raw food dish: Banana - strawberry on leafy greens raw food dish: Zucchini noodles with asparagus pieces and a sauce of tomatoes, red sweet pepper, juice of half a lemon and an orange, half of a hass avocado and so... raw food dish: Eggplant - lasagna with blood orange - date - sauce
Facebook Comments
patrizio! nach dein vorschlag habe ich das gemacht!!
- Alireza B.
Seeeehr gut! Wundervoll!
- Patrizio B.
spirit bless your journey
- Vaijayanti M.
I bow to you, Vaijayanti Mala <3
- Patrizio B.
looks very tasty
- Sara G.
Thank you, Sara! <3
- Patrizio B.
Wow! Delicious looking.
- Tammy H.
Thank you, Tammy! ;)
- Patrizio B.
.ohhhhh <3 <3
- Evita D.
- Raw H.
Und was damit machen? :)
- Raw H.
O i have all these ingredients rn! I'm going to try it. Thank you for the idea!
- Melanie X.
I'm happy you like it! :) <3
- Patrizio B.
Can I share your recipes? I'd like to water the mouth of my non-vegan FB-friends.
- Gerald V.
Nothing more to do as I mention on the page, just a simple sauce. <3
- Patrizio B.
Sorry, I don't get it. Talking donations?
- Gerald V.
Please reframe your question. What are you searching for? You will find the ingredients, instructions how to make the creme, us...
- Patrizio B.
I will have to try this!
- Kimberly P.
looks yummy will try this one for sure
- Mae P.
thank you, my dears! <3
- Patrizio B.
You come up with such beautifully prepared dishes!
- Donna W.
Thanks Donna! <3 :*
- Patrizio B.
yum, you make everything look amazing, I'm off to a raw convention in May in Sydney, can't wait
- Frances F.
Thank you, Frances! <3 Surely an interesting event!
- Patrizio B.
Excuse me! up to 88% off on original Ray-Ban Sunglasses, Sunglasses for everyday discount prices on here, Classic, Styles and v...
- Tiffany T.
Very artistic as usual. Food as genitalia! Love it x
- 'Cherie' C.
lol, I'm sure one can think of that interpretation. :) Root chakra. <3
- Patrizio B.
It's all yummy Patrizio ! <3
- 'Cherie' C.
;) <3
- Patrizio B.
Beautiful
- Dawn M.
He has eyes and beard!
- Frances M.
Lovely! :D
- Patrizio B.
Frances: "He"?
- Jeff M.
Women don't usually have beards, but if they do I have no problem with that. I just thought 'he' when I saw it.
- Frances M.
But you're right, 'it' would have been far more sensible! ;)
- Frances M.
it's clearly a "she"
- Jeff M.
Depends which end you look at!
- Frances M.
I mean it could be a woman with a bow in her hair, if you look at the top of the head as being on the left....
- Frances M.
No, wait, then her eyes would be on her chin! ;)
- Frances M.
It's definitely not her face. But most definitely a "she."
- Dawn M.
I've heard that before. :)
- Patrizio B.
Wow, this reminds me of my ... whoops!! lol
- Chantel M.
Now that you are mentioning it. :) lol
- Patrizio B.
Tools



80-10-10 lifestyle
Social


Follow @RawHealthAndHap

 
Latest activity
Recent
The Fully Raw Diet [Buchvorstellung]

Read more

Simple Green Smoothies [Buchvorstellung]

Read more

Interview für Fruity Habits

Read more

Raw Health And Happiness now also in Hungarian and Dutch

Read more

LFRV-Interview by Tiasha

Read more

Copyright 2019 by Patrizio Bekerle

  • Imprint
  • Contact
  • Auf Deutsch anzeigen
Facebook Twitter RSS Google+
Google