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Apple - banana - fig - smoothie

01/01/2014 10 min. preparation time 10 min. total time
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Apple - banana - fig - smoothie
Apple - banana - fig - smoothie
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As my first meal today at noon I had a big smoothie of six small apples, 13 bananas and six dried figs. A lot of baby - lettuce went along with it. <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Smoothie

  • Put all ingredients for the smoothie in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first (like bananas) so it has something to "chew" on
  • Cut harder and large fruits into pieces and put them into the blender with some soft fruits
  • Blend ingredients at high speed

Used tools

Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Apple Baby - lettuce Banana
  • apple 23
  • baby - lettuce 52
  • banana 59
  • fig 4
  • smoothie 14
Apple - banana - fig - smoothie
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Facebook Comments
gonna' make this today! thank you for inspiring x
- Paula N.
Loved to! <3
- Patrizio B.
Sounds yummy!!!!
- Stefanie L.
And yummy it was! <3
- Patrizio B.
13 bananas you will be super happy! I am going for a raw trial in UK spring :) x
- Sally S.
Yippee! It will be a blast! <3
- Patrizio B.
Sick
- Ernest T.
Far from it. <3 Exactly the opposite to be true. :)
- Patrizio B.
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