• Pumpkin - "ris" med mango - peberfrugter - creme
  • Dýně - "rýže" s mangem - papriky - krém
  • Pumpkin - "riisi" mango - paprikat - kerma
  • Tök - "rizs" mangó - paprika krémmel
  • Pompoen - "rijst" met mango - peper - crème
  • Kürbis - "Reis" mit Mango - Paprika - Creme
  • Login 
Raw Health and Happiness - raw food recipes - 80-10-10
  • Home
  • Blog
    • The Fully Raw Diet [Buchvorstellung]
    • Simple Green Smoothies [Buchvorstellung]
    • Interview für Fruity Habits
    • Raw Health And Happiness now also in Hungarian and Dutch
    • LFRV-Interview by Tiasha
    • Fruits and Health Festival 2015 in Slovenia
    • Fruits and veggie directory
    • Fruits and Health Festival 2014 in Slovenia
  • Recipes
    • Banana kale "hot dog"
    • Blue grape banana smoothie
    • Cucumber with damson plums at kale
    • Two kinds of zucchini noodles with nectarine cream
    • Apricot cherry kale noodles
    • Asparagus nectarine banana rolls
    • Asparagus nectarine pineapple "pasta"
    • Peach n' berry at asparagus
  • Fruits & Veggies
    • Banana
    • Persimmon
    • Mango
    • Kiwifruit
    • Pineapple
    • Beet
    • Date (Deglet)
    • Date (Medjool)
    • Sweet red pepper
    • Celeriac
    • Cucumber
    • Daikon radish
  • Tools
    • Spirulizer
    • GEFU Spirelli Spiral Cutter
    • Mandoline Slicer
    • Food ring mold
    • Flexible cutting mat
    • Salad spinner
    • Blendtec Total Blender Wildside
    • Sedona Digitally Controlled Food Dehydrator
    • Marella Water Filtration Pitcher
    • Countertop Water Distiller
  • FAQ
    • What is the 80-10-10 raw vegan lifestyle?
    • What do you eat as a raw vegan?
    • Don't you need warm food, especially in winter?
    • Don't you eat extremely one-sided?
    • How long have I been vegan and how long raw?
    • I can't eat raw foods, I immediately get stomach issues
  • More
    • About me
    • Books
  • Search

Pumpkin - "rice" with mango - peppers - cream

11/12/2013 15 min. preparation time 15 min. total time
Tweet
Pumpkin - "rice" with mango - peppers - cream
Pumpkin - "rice" with mango - peppers - cream
Previous dish Next dish
This time I had "rice" made of half of a hokkaido pumpkin with a cream of two mangoes, four sweet red peppers, two stalk of celery and half an avocado. The cream was mildly sweet, if someone want it sweeter, just add more mangoes or some dates. Everything was prepared with heart and love and tasted wonderful! <3 I had a head of lettuce with the meal.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes

Used tools

Blendtec Total Blender Wildside Flexible cutting mat

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Avocado Celery Mango Sweet red pepper
  • avocado 36
  • celery 115
  • hokkaido pumpkin 19
  • mango 46
  • pumpkin 4
  • rice 6
  • sweet red peppers 82
Pumpkin - "rice" with mango - peppers - cream
  • Currently 0 out of 5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Rating: 0/5 (0 votes cast)

Thank you for rating!

You have already rated this page, you can only rate it once!

Your rating has been changed, thanks for rating!

Log in or create a user account to rate this page.

Facebook Login

Related content

  • Zucchini - Rollen mit Karotten, Sesam und Mango - Sauce
  • Knollen-Sellerie - Sandwiches mit Gemüse und Kaki - Sauce
  • Rettich - Karotten - "Lasagna" mit Kiwi - Dattel - Sauce
  • Orangen - rote Rüben - Salat
  • Rettich - "Pasta" mit Kiwi - Orangen - Sauce
  • Zucchini - Kürbis - Lasagna mit Kaki - Paprika - Sauce
  • Rettich - "Udon" - Nudeln mit Mango - Paprika - Dattel - Sauce

Raw food dishes
raw food dish: Some quick and delicious zucchini & carrot "noodles" with a sauce of yellow pepper, avocado, celery with a bit of lemon juice and some Italian herbs. raw food dish: Banana - grapes - stuffed peppers raw food dish: Radish - rolls with rucola, pignoli and mango - sauce raw food dish: Oranges - salad with carob raw food dish: Eggplant - rolls with sprouts and kiwi - date - sauce raw food dish: Raw vegan Lasagna with kiwi - date -sauce raw food dish: Zucchini noodles with grape-apple sauce raw food dish: Celeriac - sandwiches with kiwi - date - sauce raw food dish: Pineapple strawberry noodles with chive blossoms raw food dish: Pumpkin-carrot "rice" with mango-peppers sauce raw food dish: Plum - zucchini - "Lasagna" raw food dish: Two kinds of radish - noodles with papaya creme raw food dish: Apple - grape - salad with basil raw food dish: Zucchini and daikon radish noodles with pear-walnut-peppers sauce raw food dish: Raspberry nectarine peach smoothie
Tools

80-10-10 lifestyle
Social


Follow @RawHealthAndHap

 
Latest activity
Recent
The Fully Raw Diet [Buchvorstellung]

Read more

Simple Green Smoothies [Buchvorstellung]

Read more

Interview für Fruity Habits

Read more

Raw Health And Happiness now also in Hungarian and Dutch

Read more

LFRV-Interview by Tiasha

Read more

Copyright 2025 by Patrizio Bekerle

  • Imprint
  • Contact
  • Auf Deutsch anzeigen
Facebook Twitter RSS Google+
Google