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Eggplant - rolls with sprouts and kiwi - date - sauce

01/27/2014 35 min. preparation time 35 min. total time
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Eggplant - rolls with sprouts and kiwi - date - sauce
Eggplant - rolls with sprouts and kiwi - date - sauce
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This evening I made rolls of eggplant, filled with cucumber- and sweet red peppers sticks, sprouted mung beans, chopped cauliflower and a delicious sauce of ten kiwifruits, 13 dates, two stalks of celery and two sweet red peppers.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

"Rice" or finely chopped veggies

  • Cut celeriac or pumpkin in small pieces
  • Put the pieces in a blender with speed control or "chop" setting (like the Blendtec)
  • Chop fruits or veggies to "rice"
  • Best do this before making the sauce, so you don't have the sauce in your blender ;)

Rolls

  • Slice daikon radish, zucchini or eggplant with your Mandoline - Slicer in thin and long slices and place them overlapping on a plate
  • Place the cut other ingredients on a small stripe and put some of the sauce on them
  • raise the radish/zucchini stripes with a big knife, fold it over the ingredient - stripe and form a roll

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

More images

IMG_2055.jpg

Used tools

Blendtec Total Blender Wildside Flexible cutting mat Mandoline Slicer Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Cauliflower Celery Cucumber Date (Deglet) Eggplant Kiwifruit Sweet red pepper
  • cauliflower 6
  • celery 115
  • cucumber 73
  • deglet date 61
  • eggplant 8
  • kiwifruit 31
  • mung beans 22
  • rolls 20
  • sprouts 24
  • sweet red peppers 82
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Facebook Comments
like always pat that looks soooo delish <3
- Rosy D.
thank you Rosy! <3 :*
- Patrizio B.
Looks great :-)
- Gary B.
thank you, Gary!
- Patrizio B.
can you eat raw egg plant?
- Suzi F.
Loooks gooood :)
- Shakil K.
Suzi, we all know these raw food people are barking! ( only kidding!xxx)
- 'Cherie' C.
:D
- Patrizio B.
yes, you can, Suzi :)
- Patrizio B.
thank you, Shakil! <3
- Patrizio B.
Wow I thought it may give you tummy ache! Someone told me u can eat parsnip raw,is this true? Actually it may be easier if u gi...
- Suzi F.
Yes Patrizio Bekerle, please give us a list of veggies that can't be eaten raw, or a link.
- 'Cherie' C.
I will if I have found or compiled one... I started to build up a "fruits and veggie directory", which takes some time, becaus...
- Patrizio B.
Thank you partrizio can't read German.
- Suzi F.
Can't spell your name either by the looks of it, now I am going to swear and have a cup of coffee
- Suzi F.
I typed into Google 'what vegetables can't be eaten raw.?' It's interesting. Apparently eggplant contains solanine which caus...
- 'Cherie' C.
And I also found this http://www.naturalfertilityandwellness.com/how-to-eat-your-veggies/
- 'Cherie' C.
Surely we also can google to find how important it is to eat meat. The internet is very "colorful". :)
- Patrizio B.
Patrizio, I wasn't trying to have a go at you. I absolutely admire what you eat! I was just looking for some facts and the good...
- 'Cherie' C.
Sorry, I neither wouldn't on you, I just wanted to point out that there are so many different opinions on the internet, we have...
- Patrizio B.
This is true Patrizio Bekerle, a good example being that raw aubergine obviously doesn't upset your stomach. I love what you'...
- 'Cherie' C.
that looks great
- Asma R.
Getting such kind as yours, I definitely will, 'Cherie'! ❤️
- Patrizio B.
Thank you, Asma! ☀️
- Patrizio B.
I think eating raw cool, I mean you don't get a monkey lighting up a stove , or do you? Raw potatoe is a no for me to be honest...
- Suzi F.
Is cool,bloody phones! You don't get monkey's texting
- Suzi F.
:D I don't eat raw potatoes neither. :)
- Patrizio B.
this is beautiful
- Rain T.
I love raw cauliflower! So tasty! : )
- Nicki T.
thank you, Rain! <3
- Patrizio B.
me too, Nicki! <3
- Patrizio B.
nooo... Thank you for posting this beautiful masterpiece...
- Rain T.
thank you for your kind words, Rain Truth <3
- Patrizio B.
I love raw potato that dish looks delicious too but I would end up wearing most of it cos I am a mucky pup
- Julie A.
Soo pretty!
- Maranda S.
:D :* <3
- Patrizio B.
beautiful plating patrizio
- Jonny F.
☀️❤️ thank you, Jonny!
- Patrizio B.
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