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Carrot - noodles with mung beans and mango - sauce

01/28/2014 25 min. preparation time 25 min. total time
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Carrot - noodles with mung beans and mango - sauce
Carrot - noodles with mung beans and mango - sauce
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Tonight I had noodles made of carrots with sprouted mung beans, baby - lettuce, cucumber, some small tomatoes and a delicious sauce made of three mangoes, three stalks of celery and two sweet red peppers.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Noodles

  • Get a Lurch Spirali or an other spirulizer.
  • Use the blade for normal or thick noodles
  • Put up the summer or winter squash, daikon radish or similar and cut out the noodles
  • If you use hard fruits or veggies, like winter squash, you may turn the fruit by hand, not by crank
  • Alternatively you can also use the GEFU Spirelli Spiral Cutter.

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

Used tools

GEFU Spirelli Spiral Cutter Mandoline Slicer Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Baby - lettuce Celery Cucumber Mango Sweet red pepper Tomato
  • baby - lettuce 52
  • carrot 70
  • celery 115
  • cucumber 73
  • mango 46
  • mung beans 22
  • noodles 50
  • sprouts 24
  • sweet red peppers 82
  • tomato 127
Carrot - noodles with mung beans and mango - sauce
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Facebook Comments
I can't believe it's no kiwi in it.
- Monika F.
Why kiwis?
- Patrizio B.
You have plenty kiwis, I'm so jealous <3
- Monika F.
& Beautiful as always <3
- Monika F.
This box is long gone. :)
- Patrizio B.
Thank you, Monika! ☀️❤️
- Patrizio B.
Ahh.. in my hands they couldn't survive any longer :)
- Monika F.
Hehe, surely not. :)
- Patrizio B.
danke patrizio... für meine sussanne mit kleine änderungen, nach deinen rezepte gemacht!
- Alireza B.
wow, schaut auch wundervoll aus! <3
- Patrizio B.
Please tell me which spiralizer you love best.....functionality and use and cleaning are key over price. I only want one, becau...
- Donna D.
If I have to choose, I'd take this kind of spirulizer: http://www.amazon.com/gp/product/B006THC75E/ref=as_li_tf_tl?ie=UTF8&cam...
- Patrizio B.
Thank you so much!!
- Donna D.
These are the tools I use: http://www.rawhealthandhappiness.com/Tools
- Patrizio B.
Wow"I I love it yummy!!!!!!
- Nely H.
<3 <3 <3
- Patrizio B.
Besutifr
- Suzann M.
Sorry, beautiful
- Suzann M.
;) :*
- Patrizio B.
I`m really hungry now!
- Malgorzata H.
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