• Mango - agurk - tomat - salat
  • Mango - okurka - rajče - salát
  • Mango - kurkku - tomaatti - salaatti
  • Mangó - uborka - paradicsom - saláta
  • Mango - komkommer - tomaten - salade
  • Mango - Gurken - Tomaten - Salat
  • Login 
Raw Health and Happiness - raw food recipes - 80-10-10
  • Home
  • Blog
    • The Fully Raw Diet [Buchvorstellung]
    • Simple Green Smoothies [Buchvorstellung]
    • Interview für Fruity Habits
    • Raw Health And Happiness now also in Hungarian and Dutch
    • LFRV-Interview by Tiasha
    • Fruits and Health Festival 2015 in Slovenia
    • Fruits and veggie directory
    • Fruits and Health Festival 2014 in Slovenia
  • Recipes
    • Banana kale "hot dog"
    • Blue grape banana smoothie
    • Cucumber with damson plums at kale
    • Two kinds of zucchini noodles with nectarine cream
    • Apricot cherry kale noodles
    • Asparagus nectarine banana rolls
    • Asparagus nectarine pineapple "pasta"
    • Peach n' berry at asparagus
  • Fruits & Veggies
    • Banana
    • Persimmon
    • Mango
    • Kiwifruit
    • Pineapple
    • Beet
    • Date (Deglet)
    • Date (Medjool)
    • Sweet red pepper
    • Celeriac
    • Cucumber
    • Daikon radish
  • Tools
    • Spirulizer
    • GEFU Spirelli Spiral Cutter
    • Mandoline Slicer
    • Food ring mold
    • Flexible cutting mat
    • Salad spinner
    • Blendtec Total Blender Wildside
    • Sedona Digitally Controlled Food Dehydrator
    • Marella Water Filtration Pitcher
    • Countertop Water Distiller
  • FAQ
    • What is the 80-10-10 raw vegan lifestyle?
    • What do you eat as a raw vegan?
    • Don't you need warm food, especially in winter?
    • Don't you eat extremely one-sided?
    • How long have I been vegan and how long raw?
    • I can't eat raw foods, I immediately get stomach issues
  • More
    • About me
    • Books
  • Search

Mango - cucumber - tomato - salad

03/01/2014 15 min. preparation time 15 min. total time
Tweet
Mango - cucumber - tomato - salad
Mango - cucumber - tomato - salad
Previous dish Next dish
No fruity cuisine in restaurants? Proven wrong again! Here comes the wonderful salad I got at the rural restaurant "Kranerwirt" in Lannach (Styria / Austria). It has pieces of mango, cucumber, tomatoes and different crunchy lettuces in it! Just wonderful! Ask (preorder) and you will receive! <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Salad

  • Wash the lettuce leaves, use your spinner to dry them and put them in a bowl.
  • Dice your fruits and veggies and also put them in the bowl. A flexible cutting mat is very useful to do so!
  • Most of the time juicy fruits are enough as a dressing. If you want no other dressing you could just squeeze some lemons or an orange on top of your salad.

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Cucumber Mango Tomato
  • cucumber 73
  • lettuce 37
  • mango 46
  • salad 12
  • tomato 127
Mango - cucumber - tomato - salad
  • Currently 0 out of 5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Rating: 0/5 (0 votes cast)

Thank you for rating!

You have already rated this page, you can only rate it once!

Your rating has been changed, thanks for rating!

Log in or create a user account to rate this page.

Facebook Login


Raw food dishes
raw food dish: Asparagus banana peach noodles raw food dish: Zucchini and daikon radish noodles with a delicious sauce of satsumas, sweet red peppers, some stalks of celery and a bit of coconut meat and sage.... raw food dish: Zucchini - spinach - "Lasagna" with orange - parsley - sauce raw food dish: Celeriac - sandwiches with pineapple - walnut - sauce raw food dish: Cucumber, zucchini and red pepper stripes with some cocktail tomatoes and a sauce of tomatoes, red pepper, basil, lemon and a bit of avocado. Delici... raw food dish: Radish - "pasta" with kiwi - orange - sauce raw food dish: Radish noodles with red peppers mango sauce raw food dish: Some quick and delicious zucchini & carrot "noodles" with a sauce of yellow pepper, avocado, celery with a bit of lemon juice and some Italian herbs. raw food dish: Radish - "Udon" - noodles with sprouts and mango - sauce raw food dish: Zucchini - noodles with cucumber and persimmon - beet - sauce raw food dish: Cucumber with damson plums at kale raw food dish: Cucumber - peppers - grape - soup with basil raw food dish: Apricot cherry kale noodles raw food dish: Asparagus noodles with bok choy blossoms raw food dish: Mango - peppers - cucumber - wraps
Facebook Comments
Looks yummy
- Deborah K.
It was <3
- Patrizio B.
Yo u come up with some amazing dishes, love them must try them Love to be your friend so I can receive more and help to finally...
- Milton K.
This dish was from a restaurant even! So no problem there. :)
- Patrizio B.
ohhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh <3
- Evita D.
- Raw H.
Bravo Patrizio Bekerle <3
- Marina G.
This time in a restaurant! <3 :)
- Patrizio B.
Oh my, that looks fantastic! <3 thanks for sharing! ;)
- Claudy F.
<3 :*
- Patrizio B.
Patrizo ... you are great :-P you will live 111 years
- Johann S.
Hehe, thank you, Johann. But it's not even about getting old, I could get overrun by a truck tomorrow morning... It's about to...
- Patrizio B.
You're right Patrizio Bekerle About me, I am proud to be in the 3. generation vegetarian. In this life, I stay so. In the next...
- Johann S.
Great to hear! <3 It's good to life in such surroundings!
- Patrizio B.
While Hong Kong government do not deal with problems they really need to work on, they always create difficulties and problems...
- Mai C.
Looks wonderful! Just one problem - we need to go to Austria to get it!
- Sandi Q.
Ah, that's no problem, I'm sure restaurants all over the world are able to slice up a mango. :)
- Patrizio B.
I gotta make this for my family!
- Chantel M.
Go for it! <3
- Patrizio B.
What type of lettuce did you use? I love the idea of squeezing orange juice on top vs using a salad dressing.
- Chantel M.
Currently I love baby lettuce. <3
- Patrizio B.
Tools
80-10-10 lifestyle
Social


Follow @RawHealthAndHap

 
Latest activity
Recent
The Fully Raw Diet [Buchvorstellung]

Read more

Simple Green Smoothies [Buchvorstellung]

Read more

Interview für Fruity Habits

Read more

Raw Health And Happiness now also in Hungarian and Dutch

Read more

LFRV-Interview by Tiasha

Read more

Copyright 2025 by Patrizio Bekerle

  • Imprint
  • Contact
  • Auf Deutsch anzeigen
Facebook Twitter RSS Google+
Google