• Æble - grape - salat med basilikum
  • Jablko - hroznová - salát s bazalkou
  • Omena - rypäleen - salaatti basilika
  • Alma - szőlő - saláta bazsalikommal
  • Appel druiven sla met basilicum
  • Apfel - Trauben - Salat mit Basilikum
  • Login 
Raw Health and Happiness - raw food recipes - 80-10-10
  • Home
  • Blog
    • The Fully Raw Diet [Buchvorstellung]
    • Simple Green Smoothies [Buchvorstellung]
    • Interview für Fruity Habits
    • Raw Health And Happiness now also in Hungarian and Dutch
    • LFRV-Interview by Tiasha
    • Fruits and Health Festival 2015 in Slovenia
    • Fruits and veggie directory
    • Fruits and Health Festival 2014 in Slovenia
  • Recipes
    • Banana kale "hot dog"
    • Blue grape banana smoothie
    • Cucumber with damson plums at kale
    • Two kinds of zucchini noodles with nectarine cream
    • Apricot cherry kale noodles
    • Asparagus nectarine banana rolls
    • Asparagus nectarine pineapple "pasta"
    • Peach n' berry at asparagus
  • Fruits & Veggies
    • Banana
    • Persimmon
    • Mango
    • Kiwifruit
    • Pineapple
    • Beet
    • Date (Deglet)
    • Date (Medjool)
    • Sweet red pepper
    • Celeriac
    • Cucumber
    • Daikon radish
  • Tools
    • Spirulizer
    • GEFU Spirelli Spiral Cutter
    • Mandoline Slicer
    • Food ring mold
    • Flexible cutting mat
    • Salad spinner
    • Blendtec Total Blender Wildside
    • Sedona Digitally Controlled Food Dehydrator
    • Marella Water Filtration Pitcher
    • Countertop Water Distiller
  • FAQ
    • What is the 80-10-10 raw vegan lifestyle?
    • What do you eat as a raw vegan?
    • Don't you need warm food, especially in winter?
    • Don't you eat extremely one-sided?
    • How long have I been vegan and how long raw?
    • I can't eat raw foods, I immediately get stomach issues
  • More
    • About me
    • Books
  • Search

Apple - grape - salad with basil

03/17/2014 21 min. preparation time 21 min. total time
Tweet
Apple - grape - salad with basil
Apple - grape - salad with basil
Previous dish Next dish
This evening I made myself a salad with baby - lettuce, curled lettuce, radishes, sugar peas, arugula, carrots, grapes, tomatoes, white cabbage and a dressing of one pound of grapes, three apples, the juice of one lemon and fresh basil.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Preparation

Sauce

  • Put all ingredients for the sauce in a high speed blender, like the Blendtec
  • Put some softer fruits in the blender first so it has something to "chew" on
  • Maybe cut harder produce into pieces and put them into the blender with some soft stuff
  • Avocado, nuts or seeds are optional
  • Blend ingredients at high speed

Salad

  • Wash the lettuce leaves, use your spinner to dry them and put them in a bowl.
  • Dice your fruits and veggies and also put them in the bowl. A flexible cutting mat is very useful to do so!
  • Most of the time juicy fruits are enough as a dressing. If you want no other dressing you could just squeeze some lemons or an orange on top of your salad.

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner Blendtec Total Blender Wildside

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Apple Baby - lettuce Tomato White cabbage
  • apple 23
  • arugula 23
  • baby - lettuce 52
  • basil 8
  • carrot 70
  • curled lettuce 3
  • grape 13
  • lemon 9
  • radish 27
  • salad 12
  • sugar pea 5
  • tomato 127
  • white cabbage 20
Apple - grape - salad with basil
  • Currently 0 out of 5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
Rating: 0/5 (0 votes cast)

Thank you for rating!

You have already rated this page, you can only rate it once!

Your rating has been changed, thanks for rating!

Log in or create a user account to rate this page.

Facebook Login


Raw food dishes
raw food dish: Mango - cucumber - tomato - salad raw food dish: Raspberry nectarine peach smoothie raw food dish: Asparagus radish towers in orange nectarine cream raw food dish: Eggplant - rolls with lettuce and kiwi - sauce raw food dish: Raw vegan apple - strudel raw food dish: Asparagus nectarine pineapple "pasta" raw food dish: Veggie - mango - salad raw food dish: Zucchini noodles with asparagus pieces and a sauce of tomatoes, red sweet pepper, juice of half a lemon and an orange, half of a hass avocado and so... raw food dish: Banana - apple - radish - rolls with cabbage raw food dish: Mildly hot and sweet minestrone of pineapple, dates, celery, red sweet peppers, a bit of coconut meat and a tiny bit of ginger with pieces and chunk... raw food dish: Radish-noodles with persimmon-celery sauce raw food dish: Grated zucchini in a sauce of plums, dates and celery, garnished with roman lettuce! Perfect! ❤ raw food dish: Blueberry nectarine pineapple soup raw food dish: Pomegranate and banana on cabbage raw food dish: The real fast food! Zucchini noodles with a sauce of apricots, rhubarb, tomatoes and a small stalk of celery. Great meal!
Facebook Comments
Wow Patrizio, your plates look like they just came out of a 5 star restaurant, a 5star raw vegan restaurant that is :) Just del...
- Polly M.
Thank you, Polly! :) <3 I'm more the sun - type, not the star - type. :)
- Patrizio B.
Haha all good vegan brother ✌
- Polly M.
:D
- Patrizio B.
Will be making this one day soon, as soon as I clear out my fridge again, love it God bless.
- Milton K.
Let's hope your fridge is not too big. <3 :)
- Patrizio B.
Lol, no not at all brother, the things that I eat are a minimum of leftover vegetarian soy products that is the only things I e...
- Milton K.
And now that it is spring again, more sunlight! <3
- Patrizio B.
another beautiful creation patrizio :)
- Jonny F.
Thank you, Jonny!
- Patrizio B.
Nom nom!!! That looks delish!
- Christine L.
Great you like it, Christine! <3
- Patrizio B.
perfection as allways.sat nam
- Antonis A.
Fruits and veggies are perfect in themselves already! ☀️❤️
- Raw H.
Love it God bless .to your health.
- Milton K.
Thank you! God will always watch your steps, Milton!
- Patrizio B.
very nice :-)
- Glenn B.
thank you, Glenn ;)
- Patrizio B.
Thanks brother, I know he will, to your health God Bless.
- Milton K.
<3
- Patrizio B.
yum
- Frances F.
<3
- Patrizio B.
I have had a sickness bug which is a first for me and the only food I have been able to look at past few days is yours..kinda g...
- Julie A.
Thank you, Julie! :* You can't go wrong with fruits and veggies! <3 :)
- Patrizio B.
Think it is the way to for me
- Julie A.
Your path to the best you you can be! <3
- Patrizio B.
What is a big NO to eating raw
- Julie A.
So good love how it looks and I know it was good too. Eat to your health, God bless.
- Milton K.
We are what we eat! Thank you, Milton! <3
- Patrizio B.
There was a time when if my brother found something green on his plate, he thought it was bad and threw it out! LOL! To this da...
- James O.
Oh my god, beware of the vegetable invasion! :D
- Patrizio B.
Yeah, my brother is a preacher, but he probably kill a spinach walking towards his house! LOL!
- James O.
like mmm yummy
- Rosy D.
It does look scrumdiddlyumptious Love!
- James O.
We all need our time. ;)
- Patrizio B.
That's so true brother, we truly are what we eat. To your health God bless.
- Milton K.
✨
- Patrizio B.
Oh YUMMY looking! :)
- Brenda J.
So I went to the rawfoodhappiness? FB page. On the recipes, there is no ingredient list showing. I love what you do. Please exp...
- Harriett Z.
Thank you, Brenda! <3
- Patrizio B.
The ingredients are all here, Harriett. And the quantities entirely depend on your appetite on the ingredients. :)
- Patrizio B.
Oh, I see what you mean. This is exciting
- Harriett Z.
The bulk of calories came from the sauce. So I wrote down the quantities for it. ;)
- Patrizio B.
it looks too pretty to eat, but I know it'd taste wonderful!
- Susan W.
Thank you, Susan!
- Patrizio B.
Patrizio Bekerle you should try Lettuce & Baked Vegetable Salad :) http://on.fb.me/1l2opRQ
- Anamika S.
Looks great, but no baked anything for me. :) I like it "raw". <3
- Patrizio B.
Tools



80-10-10 lifestyle
Social


Follow @RawHealthAndHap

 
Latest activity
Recent
The Fully Raw Diet [Buchvorstellung]

Read more

Simple Green Smoothies [Buchvorstellung]

Read more

Interview für Fruity Habits

Read more

Raw Health And Happiness now also in Hungarian and Dutch

Read more

LFRV-Interview by Tiasha

Read more

Copyright 2019 by Patrizio Bekerle

  • Imprint
  • Contact
  • Auf Deutsch anzeigen
Facebook Twitter RSS Google+
Google