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Grapes on bananas at baby spinach

03/08/2014 12 min. preparation time 12 min. total time
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Grapes on bananas at baby spinach
Grapes on bananas at baby spinach
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This evening I had something very easy. I scraped out holes into bananas, put in grapes and spread them out on baby spinach. I served them with cucumber and tomato slices. Have as many bananas and grapes as you want, I had about eight bananas and one and a halve pound of grapes. <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.

Checkout this article for preparation instructions for my dishes: Preparation of various dishes

Used tools

Mandoline Slicer Flexible cutting mat Salad spinner

Fruits and veggies directory

Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.

Banana Cucumber Spinach Tomato
  • banana 59
  • cucumber 73
  • grape 13
  • spinach 14
  • tomato 127
Grapes on bananas at baby spinach
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Facebook Comments
klasse!
- Heike W.
Lieben Dank, Heike! <3
- Patrizio B.
love-- simple and sweet! are those heart shaped cucumbers?? *sigh*
- Hanifah M.
Thank you, Hanifah! <3 I cut those hearts out of cucumber. ;)
- Patrizio B.
i love it! your attention to detail is always impeccable --aaannnd these are unfired foods you're sharing! what is not to love :)
- Hanifah M.
Thank you for your kind words, Hanifah! <3
- Patrizio B.
that's pure genius!
- Eva V.
wow looks fancier than it is! but super sweet :)
- Nadja T.
Thank you, Eva! <3
- Patrizio B.
Just fruits and veggies, Nadja, nothing fancy with it. You are right. :)
- Patrizio B.
Sehr schön! What a nice idea you habe :)
- Sirimongkon N.
Hunger lets me think faster! :D
- Patrizio B.
I thought grapes and bananas had a bunch of calories in them.
- Teri J.
Oh, they do! :)
- Patrizio B.
Tell me, are these sugars good for you to eat that much, or are these sugars just for those who are very active?
- Teri J.
Sugars are good, as long you are getting them out of your blood stream again. So don't have a lot of fat together with sugar
- Patrizio B.
I write a bit about it here: http://www.rawhealthandhappiness.com/Blog/What-is-the-80-10-10-raw-vegan-lifestyle
- Patrizio B.
True!
- Sirimongkon N.
80/10/10...the power of the powers mravo ny friend.sat nam
- Antonis A.
Thank you, my dear Antonis! ✨
- Raw H.
Haha that looks awesome! So creative
- Julia N.
Thank you, Julia! <3
- Patrizio B.
Amazing :)
- Marina G.
Thank you, Marina! <3 :*
- Patrizio B.
Your pics always make me smile, I love how you put it all together :-)
- Eerainuh A.
Thank you, Eerainuh! :) :*
- Patrizio B.
If I can get it organic and the price is not too outrageous, yes.
- Patrizio B.
Presentation is always beautiful! And don't think I haven't noticed the hearts! Ahh food! The language of love!
- Grace U.
YUM! Wow, that looks great!
- Melissa P.
Thank you, my dears! :) <3 :*
- Patrizio B.
flirt! food flirt! flirt! flirt! LOL! like I said...the language of love...I want an invite!......to diner of course! What were...
- Grace U.
To paradise, I thought. :) <3
- Patrizio B.
Wow thanks for sharing
- Cathrina Y.
The pleasure was all mine, Yip Jeong TEng! :) <3
- Patrizio B.
R u vegetarian?
- Cathrina Y.
Raw vegan. ;)
- Patrizio B.
Me too!!!
- Cathrina Y.
Great to hear! <3
- Patrizio B.
this guy loves his bananas , every recipe is banana why is this Patrizio Bekerle
- Carol H.
Bananas are just great. :) http://www.rawhealthandhappiness.com/Fruits-and-Veggies/Banana
- Patrizio B.
Good evening Mr. and Mrs. This message is intended for individuals , the poor, or those who are in need of a particular loan to...
- Lucrex E.
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