Pineapple - cabbage - wraps with lamb's lettuce
This evening I had wraps made of cabbage leaves, filled with peppers- and carrot - sticks, purple cabbage, lamb's lettuce, slices of radishes, pieces of tomatoes, arugula and a sauce of one pineapple, seven dates, one stalk of celery and one large sweet red pepper and bedded on white cabbage and lamb's lettuce.
If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.
All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.
Preparation
Sauce
- Put all ingredients for the sauce in a high speed blender, like the Blendtec
- Put some softer fruits in the blender first so it has something to "chew" on
- Maybe cut harder produce into pieces and put them into the blender with some soft stuff
- Avocado, nuts or seeds are optional
- Blend ingredients at high speed
Used tools
Fruits and veggies directory
Checkout the fruits and veggie directory to see how to ripen your produce or how to know when stuff is ripe.
Pineapple - cabbage - wraps with lamb's lettuce
Copyright 2025 by Patrizio Bekerle
